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Bodyweight Standing Military Press Wall Supported Alternative

12 substitute exercises that target the same muscles

1
Around the World Lying on Floor demonstration

Around the World Lying on Floor
2
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
3
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
4
Shoulders Rotation demonstration

Shoulders Rotation
5
Standing Arms Circling demonstration

Standing Arms Circling
6
Ring Y Raise demonstration

Ring Y Raise
7
Kettlebell Upright Row demonstration

Kettlebell Upright Row
8
Barbell Overhead Squat demonstration

Barbell Overhead Squat
9
Barbell Shoulder Grip Upright Row demonstration

Barbell Shoulder Grip Upright Row
10
Bodyweight Standing Around World Wall Supported demonstration

Bodyweight Standing Around World Wall Supported
11
Smith Hang Clean demonstration

Smith Hang Clean
12
Full Arm Rotation demonstration

Full Arm Rotation

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Bodyweight Standing Military Press Wall Supported trains

Primary Deltoid Anterior Deltoid Lateral

Secondary Pectoralis Major Clavicular Head Serratus Anterior Trapezius Upper Fibers

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