World's Greatest Stretch Alternative
12 substitute exercises that target the same muscles
Lunge with Twist
Lunge Warm Up
Squat Mobility Twist
Turn Side Step 4 Corner Touches
Wind Side Twist Jump
Bodyweight Squat to Side Leg
Kettlebell Lunge with Twist
Mountain Climber Slide with Towel
Twisted Leg Lunge Pose
Squat Press Down Twist
Reverse Warrior Pose
High Knee Double Twist
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the World's Greatest Stretch trains
Primary Obliques Quadriceps
Secondary Deltoid Anterior Gluteus Maximus Hamstrings Iliopsoas Pectoralis Major Clavicular Head Trapezius Lower Fibers
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