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Weighted Lying Neck Flexion Alternative
12 substitute exercises that target the same muscles
1
Weighted Lying Side Lifting Head (With Head Harness)
2
Weighted Lying Neck Extension (with Head Harness)
3
Weighted Lying Neck Flexion (With Head Harness)
4
Seated Flexion and Extension Neck
5
Weighted Standing Neck Extension (With Head Harness)
6
Weighted Seated Neck Extension (With Head Harness)
7
Seated Neck Tap
8
Lying Chin Tucks
9
Seated Neck Side Stretch
10
Cable Seated Neck Extension (with Head Harness)
11
Neck-Up Down Left Right
12
Extension and Inclination Neck Stretch
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Weighted Lying Neck Flexion trains
Primary Sternocleidomastoid
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