Cable Seated Neck Extension (with Head Harness)
Gym Exercise Card
Equipment
The cable seated neck extension with head harness targets the muscles of the neck, improving strength and stability in the cervical region. This exercise is particularly beneficial for athletes looking to enhance neck support to prevent injuries.
How to do it
- Sit on a bench with your feet flat on the ground.
- Secure the head harness on your head attached to a low pulley.
- Lean slightly forward and keep your back straight.
- Extend your neck back slowly, pulling the weight with the harness.
- Return to the starting position and repeat.
Muscles worked
Primary Sternocleidomastoid
Secondary Trapezius Upper Fibers
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