Cable Seated Neck Extension (with Head Harness) Alternative
12 substitute exercises that target the same muscles
Neck-Up Down Left Right
Neck Half Circle
Posterior Neck Isometric
Neck Circle Stretch
Cable Seated Neck Flexion (with Head Harness)
Weighted Lying Side Lifting Head (With Head Harness)
Weighted Standing Neck Extension (With Head Harness)
Weighted Lying Neck Extension (with Head Harness)
Weighted Seated Neck Extension (With Head Harness)
Seated Neck Tap
Seated Neck Side Stretch
Extension and Inclination Neck Stretch
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Seated Neck Extension (with Head Harness) trains
Primary Sternocleidomastoid
Secondary Trapezius Upper Fibers
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