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Kneeling Neck Stretch
Gym Exercise Card
Equipment
The Kneeling Neck Stretch exercise helps to relieve tension in the neck area. It improves flexibility and reduces the risk of neck strain by using a controlled range of motion.
How to do it
- Begin on all fours with knees hip-width apart and hands in line with the shoulders.
- Slowly drop your head downwards, tucking your chin towards your chest gently.
- Hold the stretch for a few seconds, then lift your head back to the starting position and repeat.
Muscles worked
Primary Sternocleidomastoid
Secondary Trapezius Upper Fibers
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