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Suspension Triceps Extension Alternative

12 substitute exercises that target the same muscles

1
Full Planche demonstration

Full Planche
2
Boxing Jab demonstration

Boxing Jab
3
Jab Crosses demonstration

Jab Crosses
4
Handstand Walk demonstration

Handstand Walk
5
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
6
Pike to Cobra Push-Up demonstration

Pike to Cobra Push-Up
7
Full Planche Push-Up demonstration

Full Planche Push-Up
8
Frog Planche demonstration

Frog Planche
9
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
10
Landmine Kneeling Thruster Press demonstration

Landmine Kneeling Thruster Press
11
Handstand Push-Up demonstration

Handstand Push-Up
12
Dip Leg Raise on Padded Stool Supported demonstration

Dip Leg Raise on Padded Stool Supported

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Suspension Triceps Extension trains

Primary Triceps Brachii

Secondary Deltoid Anterior Pectoralis Major Clavicular Head Rectus Abdominis

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