← All exercises

Superman Row with Towel Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
2
Superman Row demonstration

Superman Row
3
Swing Back demonstration

Swing Back
4
Dumbbell Bent-Over Row Standing demonstration

Dumbbell Bent-Over Row Standing
5
Bent-Over Row demonstration

Bent-Over Row
6
Dumbbell Bent-Over Row demonstration

Dumbbell Bent-Over Row
7
Lever T-Bar Row (Plate Loaded) demonstration

Lever T-Bar Row (Plate Loaded)
8
Landmine Bent-Over Row with V-Bar (Plate Loaded) demonstration

Landmine Bent-Over Row with V-Bar (Plate Loaded)
9
Lever Row (Plate Loaded) demonstration

Lever Row (Plate Loaded)
10
Barbell Reverse Grip Bent-Over Row demonstration

Barbell Reverse Grip Bent-Over Row
11
Barbell Bent-Over Row demonstration

Barbell Bent-Over Row
12
Cable Standing Row demonstration

Cable Standing Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Superman Row with Towel trains

Primary Erector Spinae Latissimus Dorsi Rhomboids

Secondary Deltoid Posterior Gluteus Maximus

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.