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Standing Balance Hip Flexion Alternative

12 substitute exercises that target the same muscles

1
Knee Drive demonstration

Knee Drive
2
Bodyweight Knee Thrust demonstration

Bodyweight Knee Thrust
3
High Knee Sprints demonstration

High Knee Sprints
4
Front Leg Lift Under Knee Tap demonstration

Front Leg Lift Under Knee Tap
5
Hanging Toes to Bar demonstration

Hanging Toes to Bar
6
Alternate Lying Floor Leg Raise demonstration

Alternate Lying Floor Leg Raise
7
Double Knee Drive demonstration

Double Knee Drive
8
Boat Stretch demonstration

Boat Stretch
9
High Knees demonstration

High Knees
10
Sweep March demonstration

Sweep March
11
L-Sit on Floor demonstration

L-Sit on Floor
12
Marching on Spot demonstration

Marching on Spot

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Standing Balance Hip Flexion trains

Primary Iliopsoas

Secondary Gluteus Medius Obliques Quadriceps Rectus Abdominis

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