Front Leg Lift Under Knee Tap
Gym Exercise Card
Equipment
The Front Leg Lift Under Knee Tap is a dynamic exercise targeting balance and coordination while engaging the core and leg muscles. It involves lifting one leg and touching the opposite hand under the knee, promoting strength and stability in the hip flexors and abdominals.
How to do it
- Stand with feet hip-width apart, arms by your sides.
- Lift your right knee towards your chest, keeping your core engaged.
- Tap your left hand under your right knee.
- Return to the starting position and switch sides.
- Continue alternating for the desired repetitions.
Muscles worked
Primary Iliopsoas Rectus Abdominis
Secondary Deltoid Anterior Gluteus Medius Quadriceps
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