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Front Leg Lift Under Knee Tap Alternative

12 substitute exercises that target the same muscles

1
High Knee Sprints demonstration

High Knee Sprints
2
Knee Drive demonstration

Knee Drive
3
L-Sit on Floor demonstration

L-Sit on Floor
4
Sweep March demonstration

Sweep March
5
Bodyweight Knee Thrust demonstration

Bodyweight Knee Thrust
6
Alternate Lying Floor Leg Raise demonstration

Alternate Lying Floor Leg Raise
7
Double Knee Drive demonstration

Double Knee Drive
8
Boat Stretch demonstration

Boat Stretch
9
Lying Straight Leg Marches demonstration

Lying Straight Leg Marches
10
Standing Knee Raise demonstration

Standing Knee Raise
11
Lying Hip Straight Leg Raise demonstration

Lying Hip Straight Leg Raise
12
Hanging Toes to Bar demonstration

Hanging Toes to Bar

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Front Leg Lift Under Knee Tap trains

Primary Iliopsoas Rectus Abdominis

Secondary Deltoid Anterior Gluteus Medius Quadriceps

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