Stability Ball Rollout on Knees Alternative
12 substitute exercises that target the same muscles
Plank Arm Lifts
Exercise Ball Body Saw
Boxing Left Uppercut
Stability Ball Front Plank
Kettlebell Advanced Windmill
Elbow Push-Up
Side Plank Rotation
Bird Dog
Kneeling Plank
Kettlebell Overhead Carry
Weighted Lying Twist
Kettlebell Low Windmill
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Stability Ball Rollout on Knees trains
Primary Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Obliques
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