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Sled Calf Press on Leg Press Alternative

12 substitute exercises that target the same muscles

1
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
2
Double Jump Rope demonstration

Double Jump Rope
3
Lateral Hops demonstration

Lateral Hops
4
Squat Tip Toe demonstration

Squat Tip Toe
5
Walking on Treadmill demonstration

Walking on Treadmill
6
Dumbbell Standing Single Leg Calf Raise demonstration

Dumbbell Standing Single Leg Calf Raise
7
Barbell Standing Calf Raise demonstration

Barbell Standing Calf Raise
8
Assault Run demonstration

Assault Run
9
Jump on Fit Box demonstration

Jump on Fit Box
10
Squat and Tip Toes demonstration

Squat and Tip Toes
11
Walking demonstration

Walking
12
Single Leg Vertical Jump demonstration

Single Leg Vertical Jump

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sled Calf Press on Leg Press trains

Primary Gastrocnemius

Secondary Quadriceps Soleus

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