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Single Leg Stand Alternative

12 substitute exercises that target the same muscles

1
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
2
Archer Stepback demonstration

Archer Stepback
3
Mountain Climber Lunge demonstration

Mountain Climber Lunge
4
Step Knee Thrust demonstration

Step Knee Thrust
5
Half Squat Torso Punches demonstration

Half Squat Torso Punches
6
Shoulder Rotation Twist Split Lunge Stretch demonstration

Shoulder Rotation Twist Split Lunge Stretch
7
Silent Burpee demonstration

Silent Burpee
8
Side Kick Burpee demonstration

Side Kick Burpee
9
Double Knee Side Thrust demonstration

Double Knee Side Thrust
10
Sprint demonstration

Sprint
11
Run demonstration

Run
12
Downward Dog Sprint demonstration

Downward Dog Sprint

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Single Leg Stand trains

Primary Gluteus Maximus Quadriceps Rectus Abdominis

Secondary Gastrocnemius Hamstrings Obliques

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