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Seated Side Crunch (Wall) Alternative

12 substitute exercises that target the same muscles

1
Squat Press Down Twist demonstration

Squat Press Down Twist
2
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
3
Bodyweight Squat to Side Leg demonstration

Bodyweight Squat to Side Leg
4
Lunge Warm Up demonstration

Lunge Warm Up
5
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
6
Squat Thrust demonstration

Squat Thrust
7
Mountain Climber Plank demonstration

Mountain Climber Plank
8
Squat Mobility Twist demonstration

Squat Mobility Twist
9
Turn Side Step 4 Corner Touches demonstration

Turn Side Step 4 Corner Touches
10
Twisted Leg Lunge Pose demonstration

Twisted Leg Lunge Pose
11
Swing Back Knee Drives demonstration

Swing Back Knee Drives
12
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Seated Side Crunch (Wall) trains

Primary Obliques

Secondary Gluteus Maximus Quadriceps Rectus Abdominis

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