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Seated Shoulder Flexor Depressor Retractor Stretch Alternative

12 substitute exercises that target the same muscles

1
Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee demonstration

Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee
2
Boxing Left Hook demonstration

Boxing Left Hook
3
Arm Crossover Chest Out demonstration

Arm Crossover Chest Out
4
Overhead Clap demonstration

Overhead Clap
5
Arm Double Crossover demonstration

Arm Double Crossover
6
Around the World Lying on Floor demonstration

Around the World Lying on Floor
7
Standing Elbow Clap demonstration

Standing Elbow Clap
8
Boxing Jab demonstration

Boxing Jab
9
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
10
Eagle Arms demonstration

Eagle Arms
11
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
12
Decline Push-Up demonstration

Decline Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Seated Shoulder Flexor Depressor Retractor Stretch trains

Primary Deltoid Anterior Pectoralis Major Clavicular Head Rhomboids

Secondary Serratus Anterior Trapezius Upper Fibers

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