← All exercises

Roll Tibialis Anterior (Single Leg) Lying on Floor Alternative

12 substitute exercises that target the same muscles

1
Run on Treadmill demonstration

Run on Treadmill
2
Walking demonstration

Walking
3
Assault Run demonstration

Assault Run
4
Long Distance Running demonstration

Long Distance Running
5
Walk demonstration

Walk
6
Walking on Treadmill demonstration

Walking on Treadmill
7
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
8
Ankle Circles demonstration

Ankle Circles
9
Roll Tibialis Anterior demonstration

Roll Tibialis Anterior
10
Roll Peroneal (Single Leg) Side Lying on Floor demonstration

Roll Peroneal (Single Leg) Side Lying on Floor
11
Roll Foot demonstration

Roll Foot
12
Smith Reverse Calf Raises demonstration

Smith Reverse Calf Raises

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Roll Tibialis Anterior (Single Leg) Lying on Floor trains

Primary Tibialis Anterior

Secondary Gluteus Maximus Hamstrings Quadriceps

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.