Smith Reverse Calf Raises
Gym Exercise Card
Equipment
Smith Reverse Calf Raises target the tibialis anterior muscles in the shins by dorsiflexing the foot, which helps balance calf training and improve ankle stability. This exercise is beneficial for athletes seeking to enhance lower leg strength and stability.
How to do it
- Stand on the Smith Machine with toes planted, and bar on your traps.
- Lift your toes off the ground by dorsiflexing your feet, keeping heels on the floor.
- Hold for a moment at the top and then lower your toes back down.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Tibialis Anterior
Secondary Gastrocnemius Soleus
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