Feet and Ankles Rotation Stretch
Gym Exercise Card
Equipment
This exercise targets flexibility and mobility in the ankles and feet by performing rotational movements in a seated position. It is designed to improve the range of motion in the lower limbs, benefiting overall balance and lower body mechanics.
How to do it
- Sit on the floor with your legs extended in front of you.
- Place your hands slightly behind you for support.
- Lift one leg slightly off the ground and rotate the foot clockwise for several repetitions.
- Switch to counterclockwise rotations for the same number of repetitions.
- Repeat on the other leg, ensuring smooth and controlled movements.
Muscles worked
Primary Tibialis Anterior
Secondary Gastrocnemius Soleus
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