Roll Tibialis Anterior (Single Leg) Lying on Floor
Gym Exercise Card
Equipment
This exercise focuses on massaging and releasing tension in the tibialis anterior muscle using a foam roller. It helps improve flexibility, circulation, and recovery for the lower leg, which can assist in reducing shin splints and enhancing overall leg function.
How to do it
- Start in a plank position with a foam roller under one shin, just above the ankle.
- Shift your weight to allow the foam roller to roll up toward your knee.
- Pause on tender spots for a few seconds, then continue rolling.
- Switch legs and repeat the process on the other side.
- Maintain a steady and controlled movement throughout.
Muscles worked
Primary Tibialis Anterior
Secondary Gluteus Maximus Hamstrings Quadriceps
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