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Peroneals Stretch
Gym Exercise Card
Equipment
The Peroneals Stretch targets the muscles on the outer lower leg. It helps improve flexibility and reduce tension, which can be beneficial in preventing injuries and improving performance in activities requiring lower leg strength and stability.
How to do it
- Sit on the floor with legs extended in front of you.
- Loop a resistance band around the soles of your feet and hold the ends.
- Gently pull the band towards you, keeping your legs straight, until you feel a stretch on the outer side of your lower leg.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Release the tension slowly and relax.
Muscles worked
Primary Tibialis Anterior
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