Roll Foot
Gym Exercise Card
Equipment
This exercise involves rolling the foot over a small object to relieve tension and improve mobility in the foot muscles. It is often used for myofascial release and promoting flexibility in the arch of the foot.
How to do it
- Stand with one foot on a small cylindrical object.
- Apply gentle pressure and roll the foot back and forth over the object.
- Focus on areas that feel tense or sore, adjusting pressure as needed.
Muscles worked
Primary Tibialis Anterior
Secondary Gastrocnemius Soleus
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