Roll Peroneal (Single Leg) Side Lying on Floor
Gym Exercise Card
Equipment
The Roll Peroneal on a Foam Roller is a self-myofascial release exercise focusing on the peroneal muscles located on the outer part of the lower leg. This exercise helps in relieving tension, improving flexibility, and reducing the risk of injuries in the lower leg.
How to do it
- Lie on your side with the foam roller positioned under the outer side of your lower leg.
- Support your upper body with your arm, keeping the other leg crossed over for stability.
- Roll slowly from just below the knee to above the ankle, pausing on tight spots.
- Apply more or less pressure depending on your comfort level.
- Repeat for the desired amount of time, then switch legs.
Muscles worked
Primary Tibialis Anterior
Secondary Gastrocnemius Soleus
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