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Ring Hanging Straight Leg Hip Raise Alternative

12 substitute exercises that target the same muscles

1
Hanging Toes to Bar demonstration

Hanging Toes to Bar
2
Knee Drive demonstration

Knee Drive
3
High Knee Sprints demonstration

High Knee Sprints
4
Standing Knee Raise demonstration

Standing Knee Raise
5
Alternate Lying Floor Leg Raise demonstration

Alternate Lying Floor Leg Raise
6
Boat Stretch demonstration

Boat Stretch
7
Double Knee Drive demonstration

Double Knee Drive
8
Sweep March demonstration

Sweep March
9
L-Sit on Floor demonstration

L-Sit on Floor
10
Bodyweight Knee Thrust demonstration

Bodyweight Knee Thrust
11
Standing Hip Frontal Rotation Curl demonstration

Standing Hip Frontal Rotation Curl
12
Lying Straight Leg Marches demonstration

Lying Straight Leg Marches

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Ring Hanging Straight Leg Hip Raise trains

Primary Iliopsoas Rectus Abdominis

Secondary Latissimus Dorsi Obliques Quadriceps

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