Ring Hanging Knees to Elbows Alternative
12 substitute exercises that target the same muscles
Ring Knee Tuck Row
L Pull-Up
Medicine Ball Russian Twist (Legs-Up)
Front Plank to Toe Tap
Kettlebell Russian Twist
Dumbbell Rollout
Hanging Toes to Bar
Plank Push-Up Row
Front Lever
Ring Mountain Climber
Hanging Deadbug
Ring Hanging Straight Leg Hip Raise
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Ring Hanging Knees to Elbows trains
Primary Rectus Abdominis
Secondary Biceps Brachii Latissimus Dorsi Obliques
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.