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Revolved Head to Knee Pose Alternative

12 substitute exercises that target the same muscles

1
Arms Apart Circular Toe Touch demonstration

Arms Apart Circular Toe Touch
2
Wind Side Twist Jump demonstration

Wind Side Twist Jump
3
Side Toe Touching demonstration

Side Toe Touching
4
Kettlebell Rotational Deadlift demonstration

Kettlebell Rotational Deadlift
5
Kettlebell Swing demonstration

Kettlebell Swing
6
Mountain Climber Plank demonstration

Mountain Climber Plank
7
Squat Thrust demonstration

Squat Thrust
8
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
9
Swing Back Knee Drives demonstration

Swing Back Knee Drives
10
Squat Press Down Twist demonstration

Squat Press Down Twist
11
Lunge Warm Up demonstration

Lunge Warm Up
12
Revolved Chair demonstration

Revolved Chair

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Revolved Head to Knee Pose trains

Primary Hamstrings Obliques

Secondary Erector Spinae Quadriceps Rectus Abdominis

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