Mountain Hops Alternative
12 substitute exercises that target the same muscles
Burpee Long Jump with Push-Up
Mountain Climber Lunge
Bear Walk
Side Kick Burpee
Mountain Climber Slide with Towel
Bear Crawl
Mountain Climber Plank
Squat Thrust
Switching Downward Punch
Step Knee Thrust
Archer Stepback
Criss Cross Jack
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Mountain Hops trains
Primary Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Obliques Quadriceps Triceps Brachii
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