Lying Single Leg Raise Alternative
12 substitute exercises that target the same muscles
High Knee Sprints
Knee Drive
Front Leg Lift Under Knee Tap
Alternate Lying Floor Leg Raise
Double Knee Drive
Boat Stretch
Lying Straight Leg Marches
Mountain Climber Slide with Towel
Sweep March
L-Sit on Floor
High Knee Tap
High Knee Star Tap
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Lying Single Leg Raise trains
Primary Rectus Abdominis
Secondary Iliopsoas Quadriceps
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