Lying Floor Row with Bent Knee Alternative
12 substitute exercises that target the same muscles
Palm Press Back
Cable Standing Row
Cable Seated on Floor Row with Rope
Dumbbell Bent-Over Row
Cambered Bar Lying Row
Dumbbell Incline Row
Cable Standing Face Pull (with Rope)
Barbell Pendlay Row
Cable Seated Row
Cable Elevated Row
Cable Seated Row with V-Bar
Cable Seated Face Pull (with Rope)
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Lying Floor Row with Bent Knee trains
Primary Rhomboids Trapezius Middle Fibers
Secondary Deltoid Posterior Infraspinatus Latissimus Dorsi
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