Lever One-Arm Lateral Wide Pulldown (Plate Loaded) Alternative
12 substitute exercises that target the same muscles
Lever Reverse Grip High Row (Plate Loaded)
Lever Lying T-Bar Row
Ring Wide-Grip Inverted Row on Floor
Suspended Row
Lever Neutral Grip Seated Row (Plate Loaded)
Inverted Row
Lever Row (Plate Loaded)
Lever High Row
Cable Reverse-Grip Straight Back Seated High Row
Lever Pronated Grip Seated Row (Plate Loaded)
Chin-Up (Isometric & Negative)
Landmine Bent-Over Row with V-Bar (Plate Loaded)
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Lever One-Arm Lateral Wide Pulldown (Plate Loaded) trains
Primary Latissimus Dorsi
Secondary Biceps Brachii Deltoid Posterior Rhomboids Teres Major
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