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Landmine One-Arm Bent-Over Row Alternative

12 substitute exercises that target the same muscles

1
Bottle Weighted Armpit Row demonstration

Bottle Weighted Armpit Row
2
Dumbbell Bent-Over Row demonstration

Dumbbell Bent-Over Row
3
Cable Standing Row demonstration

Cable Standing Row
4
Bent-Over Row demonstration

Bent-Over Row
5
Cable Wide-Grip Rear Pulldown Behind Neck demonstration

Cable Wide-Grip Rear Pulldown Behind Neck
6
Lever Lying T-Bar Row demonstration

Lever Lying T-Bar Row
7
Trap Bar Bent-Over Row demonstration

Trap Bar Bent-Over Row
8
Barbell Pendlay Row demonstration

Barbell Pendlay Row
9
Ring Wide-Grip Inverted Row on Floor demonstration

Ring Wide-Grip Inverted Row on Floor
10
Suspended Row demonstration

Suspended Row
11
Cable Standing Close-Grip Row demonstration

Cable Standing Close-Grip Row
12
Cable Seated Row demonstration

Cable Seated Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Landmine One-Arm Bent-Over Row trains

Primary Latissimus Dorsi Rhomboids

Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers

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