← All exercises

Landmine 180 Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Boxing Left Hook demonstration

Boxing Left Hook
3
Plank Arm Lifts demonstration

Plank Arm Lifts
4
Elbow Push-Up demonstration

Elbow Push-Up
5
Rotating Stomach Stretch demonstration

Rotating Stomach Stretch
6
Diagonal Punch demonstration

Diagonal Punch
7
Front Plank to Toe Tap demonstration

Front Plank to Toe Tap
8
V Sit Cross Punch demonstration

V Sit Cross Punch
9
Dumbbell Rollout demonstration

Dumbbell Rollout
10
Sitting Punch Knee Tap on a Padded Stool demonstration

Sitting Punch Knee Tap on a Padded Stool
11
Hanging Toes to Bar demonstration

Hanging Toes to Bar
12
Sitting Punch on a Padded Stool demonstration

Sitting Punch on a Padded Stool

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Landmine 180 trains

Primary Obliques

Secondary Deltoid Anterior Latissimus Dorsi Pectoralis Major Clavicular Head Rectus Abdominis

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.