Kneeling Back Rotation Stretch Alternative
12 substitute exercises that target the same muscles
Kneeling T Spine Mobility
Thoracic Bridge
Balloon Drill
Twist Superman
Kneeling Back Rotation
Dumbbell Side Plank with Rear Fly
Supine Spinal Twist Yoga Pose
Seated Back Twist
Standing Swimmer
45 Degree Twisting Hyperextension
Plank Arm Lifts
Cable Twisting Pull
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Kneeling Back Rotation Stretch trains
Primary Obliques
Secondary Deltoid Posterior Erector Spinae Trapezius Middle Fibers
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