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Kettlebell Single-Leg Split Squat Alternative

12 substitute exercises that target the same muscles

1
Walking on Treadmill demonstration

Walking on Treadmill
2
Assault Run demonstration

Assault Run
3
Jump on Fit Box demonstration

Jump on Fit Box
4
Sprint demonstration

Sprint
5
Walking demonstration

Walking
6
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
7
Long Distance Running demonstration

Long Distance Running
8
Run on Treadmill demonstration

Run on Treadmill
9
Dumbbell Rear Lunge from Step demonstration

Dumbbell Rear Lunge from Step
10
Run demonstration

Run
11
Split Sprinter Low Lunge demonstration

Split Sprinter Low Lunge
12
Scissors Jump demonstration

Scissors Jump

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Single-Leg Split Squat trains

Primary Gluteus Maximus Quadriceps

Secondary Gastrocnemius Gluteus Medius Hamstrings

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