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Kettlebell Seesaw Press Alternative

12 substitute exercises that target the same muscles

1
Bottle Weighted Halo demonstration

Bottle Weighted Halo
2
Kettlebell Upright Row demonstration

Kettlebell Upright Row
3
Barbell Overhead Squat demonstration

Barbell Overhead Squat
4
Kettlebell Around Head Rotation demonstration

Kettlebell Around Head Rotation
5
Stationary Arms Throw demonstration

Stationary Arms Throw
6
Shoulders Rotation demonstration

Shoulders Rotation
7
Kettlebell Alternating Press demonstration

Kettlebell Alternating Press
8
Barbell Shoulder Grip Upright Row demonstration

Barbell Shoulder Grip Upright Row
9
Smith Hang Clean demonstration

Smith Hang Clean
10
Kettlebell Seated One-Arm Military Press demonstration

Kettlebell Seated One-Arm Military Press
11
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
12
Standing Elbow Touch demonstration

Standing Elbow Touch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Seesaw Press trains

Primary Deltoid Anterior Deltoid Lateral

Secondary Obliques Rectus Abdominis Trapezius Upper Fibers

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