← All exercises

Kettlebell One-Arm Military Press to Side Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Seated One-Arm Military Press demonstration

Kettlebell Seated One-Arm Military Press
2
Standing Behind Neck Press demonstration

Standing Behind Neck Press
3
Kettlebell Two-Arm Military Press demonstration

Kettlebell Two-Arm Military Press
4
Barbell Standing Military Press (Without Rack) demonstration

Barbell Standing Military Press (Without Rack)
5
Barbell Standing Wide Military Press demonstration

Barbell Standing Wide Military Press
6
Dumbbell One-Arm Shoulder Press demonstration

Dumbbell One-Arm Shoulder Press
7
Weighted Plate Standing Overhead Press demonstration

Weighted Plate Standing Overhead Press
8
Dumbbell Standing Overhead Press demonstration

Dumbbell Standing Overhead Press
9
Kettlebell Upright Row demonstration

Kettlebell Upright Row
10
Barbell Overhead Squat demonstration

Barbell Overhead Squat
11
Kettlebell Arnold Press demonstration

Kettlebell Arnold Press
12
Ring Y Raise demonstration

Ring Y Raise

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell One-Arm Military Press to Side trains

Primary Deltoid Lateral

Secondary Deltoid Anterior Serratus Anterior Trapezius Upper Fibers Triceps Brachii

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.