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Kettlebell Kneeling One-Arm Bottoms-Up Press Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Seated One-Arm Military Press demonstration

Kettlebell Seated One-Arm Military Press
2
Boxing Left Uppercut demonstration

Boxing Left Uppercut
3
Barbell Standing Military Press (Without Rack) demonstration

Barbell Standing Military Press (Without Rack)
4
Handstand Walk demonstration

Handstand Walk
5
Kettlebell Half Kneeling Shoulder Press demonstration

Kettlebell Half Kneeling Shoulder Press
6
Weighted Plate Standing Overhead Press demonstration

Weighted Plate Standing Overhead Press
7
Kettlebell Around Head Rotation demonstration

Kettlebell Around Head Rotation
8
Kettlebell Two-Arm Military Press demonstration

Kettlebell Two-Arm Military Press
9
Frog Planche demonstration

Frog Planche
10
Kettlebell Alternating Press demonstration

Kettlebell Alternating Press
11
Plank Lateral Raise demonstration

Plank Lateral Raise
12
Dumbbell Scott Press demonstration

Dumbbell Scott Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Kneeling One-Arm Bottoms-Up Press trains

Primary Deltoid Anterior

Secondary Deltoid Lateral Obliques Rectus Abdominis Triceps Brachii

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