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Kettlebell Kneeling One-Arm Bottoms-Up Press Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Seated One-Arm Military Press demonstration

Kettlebell Seated One-Arm Military Press
2
Kettlebell Two-Arm Military Press demonstration

Kettlebell Two-Arm Military Press
3
Barbell Standing Military Press (Without Rack) demonstration

Barbell Standing Military Press (Without Rack)
4
Weighted Plate Standing Overhead Press demonstration

Weighted Plate Standing Overhead Press
5
Frog Planche demonstration

Frog Planche
6
Kettlebell Alternating Press demonstration

Kettlebell Alternating Press
7
Handstand Walk demonstration

Handstand Walk
8
Boxing Left Uppercut demonstration

Boxing Left Uppercut
9
Kettlebell Around Head Rotation demonstration

Kettlebell Around Head Rotation
10
Kettlebell Half Kneeling Shoulder Press demonstration

Kettlebell Half Kneeling Shoulder Press
11
Standing Behind Neck Press demonstration

Standing Behind Neck Press
12
Full Planche Push-Up demonstration

Full Planche Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Kneeling One-Arm Bottoms-Up Press trains

Primary Deltoid Anterior

Secondary Deltoid Lateral Obliques Rectus Abdominis Triceps Brachii

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