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Kettlebell Front Raise Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Hook demonstration

Boxing Left Hook
2
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
3
Overhead Clap demonstration

Overhead Clap
4
Kettlebell Angled Press demonstration

Kettlebell Angled Press
5
Arm Double Crossover demonstration

Arm Double Crossover
6
Around the World Lying on Floor demonstration

Around the World Lying on Floor
7
Standing Elbow Clap demonstration

Standing Elbow Clap
8
Seated Shoulder Flexor Depressor Retractor Stretch demonstration

Seated Shoulder Flexor Depressor Retractor Stretch
9
Boxing Jab demonstration

Boxing Jab
10
Kettlebell Upright Row demonstration

Kettlebell Upright Row
11
Dumbbell Shoulder Internal Rotation at 90 Abduction demonstration

Dumbbell Shoulder Internal Rotation at 90 Abduction
12
Jab Crosses demonstration

Jab Crosses

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Front Raise trains

Primary Deltoid Anterior

Secondary Pectoralis Major Clavicular Head Serratus Anterior Trapezius Upper Fibers

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