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Incline Shoulder Tap Alternative

12 substitute exercises that target the same muscles

1
Full Planche demonstration

Full Planche
2
Boxing Left Uppercut demonstration

Boxing Left Uppercut
3
Handstand Walk demonstration

Handstand Walk
4
Frog Planche demonstration

Frog Planche
5
Push and Rotate demonstration

Push and Rotate
6
Full Planche Push-Up demonstration

Full Planche Push-Up
7
Cross Body Punch Jack demonstration

Cross Body Punch Jack
8
Decline Shoulder Tap demonstration

Decline Shoulder Tap
9
Plank Arm Lifts demonstration

Plank Arm Lifts
10
Forward Punch Toe Tap demonstration

Forward Punch Toe Tap
11
Rotate Push-Up demonstration

Rotate Push-Up
12
Bear Crawl demonstration

Bear Crawl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Incline Shoulder Tap trains

Primary Deltoid Anterior Rectus Abdominis

Secondary Obliques Pectoralis Major Clavicular Head Serratus Anterior Triceps Brachii

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