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EZ Bar Seated Triceps Extension Alternative

12 substitute exercises that target the same muscles

1
EZ Bar Anti Gravity Press demonstration

EZ Bar Anti Gravity Press
2
Kettlebell Seated One-Arm Military Press demonstration

Kettlebell Seated One-Arm Military Press
3
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
4
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
5
Boxing Jab demonstration

Boxing Jab
6
EZ Bar Close-Grip Bench Press demonstration

EZ Bar Close-Grip Bench Press
7
Landmine Kneeling Thruster Press demonstration

Landmine Kneeling Thruster Press
8
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
9
Handstand against the Wall demonstration

Handstand against the Wall
10
Barbell Standing Close-Grip Military Press demonstration

Barbell Standing Close-Grip Military Press
11
Handstand Push-Up demonstration

Handstand Push-Up
12
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the EZ Bar Seated Triceps Extension trains

Primary Triceps Brachii

Secondary Deltoid Anterior

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