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Exercise Ball Lat Stretch Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
2
Back Pec Stretch demonstration

Back Pec Stretch
3
Superman Row with Towel demonstration

Superman Row with Towel
4
EZ Bar Reverse Grip Bent-Over Row demonstration

EZ Bar Reverse Grip Bent-Over Row
5
Suspender Inverted Row demonstration

Suspender Inverted Row
6
Cable Seated Row demonstration

Cable Seated Row
7
Inverted Row demonstration

Inverted Row
8
Wall Press and Twist demonstration

Wall Press and Twist
9
Barbell Paused Bent-Over Row demonstration

Barbell Paused Bent-Over Row
10
Superman Row demonstration

Superman Row
11
Barbell Underhand Bent-Over Row demonstration

Barbell Underhand Bent-Over Row
12
Lever T-Bar Row (Plate Loaded) demonstration

Lever T-Bar Row (Plate Loaded)

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Exercise Ball Lat Stretch trains

Primary Latissimus Dorsi

Secondary Erector Spinae Rhomboids Trapezius Lower Fibers

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