Wall Press and Twist
Gym Exercise Card
Equipment
The Wall Press and Twist is a bodyweight exercise that targets the back and improves rotational flexibility. It involves pressing against a wall while engaging the core to initiate a twisting motion, which helps in enhancing posture and mobility.
How to do it
- Stand facing a wall with feet shoulder-width apart.
- Place one hand on the wall at shoulder height, keeping the arm extended.
- Engage your core and gently twist your torso away from the wall.
- Hold the twist briefly, feeling a stretch in your back and shoulders.
- Return to starting position and repeat on the other side.
Muscles worked
Primary Latissimus Dorsi Trapezius Lower Fibers
Secondary Deltoid Posterior Erector Spinae Obliques Rhomboids
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