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Rope Exercises
Rope attachment exercises on a cable machine provide a neutral grip for pull-downs, face pulls, and tricep push-downs, easy on the wrists and great for isolation work.
Cable Bent-Over Neutral Grip Kickback with Rope Attachment
Cable Kneeling Rear Delt Row (with Rope)
Cable Overhead Triceps Extension (Rope Attachment)
Cable Preacher Curl (Rope Attachment)
Cable Pull Through (with Rope)
Cable Pushdown (with Rope Attachment)
Cable Rear Delt Row (with Rope)
Cable Rope Crossover Seated Row
Cable Rope Hammer Preacher Curl
Cable Rope High Pulley Overhead Tricep Extension
Cable Rope Incline Tricep Extension
Calf Stretch with Rope
Peroneals Stretch
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