Cable Rope Crossover Seated Row
Gym Exercise Card
Equipment
The seated cable row targets the back muscles, focusing on building strength and stability. By using a cable machine, it ensures constant tension throughout the movement, enhancing muscular endurance and promoting balanced shoulder retraction.
How to do it
- Sit on the machine with feet firmly on the platform and grip the handles.
- Ensure your back is straight and chest is up throughout the movement.
- Pull the handles towards your torso, squeezing your shoulder blades together.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Brachialis Trapezius Middle Fibers
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