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Dumbbell Step-Up with Knee Raise Alternative

12 substitute exercises that target the same muscles

1
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
2
Walking on Treadmill demonstration

Walking on Treadmill
3
Walking demonstration

Walking
4
Long Distance Running demonstration

Long Distance Running
5
Assault Run demonstration

Assault Run
6
Jump on Fit Box demonstration

Jump on Fit Box
7
Dumbbell Rear Lunge from Step demonstration

Dumbbell Rear Lunge from Step
8
Run on Treadmill demonstration

Run on Treadmill
9
Sprint demonstration

Sprint
10
Run demonstration

Run
11
Split Sprinter Low Lunge demonstration

Split Sprinter Low Lunge
12
Scissors Jump demonstration

Scissors Jump

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Step-Up with Knee Raise trains

Primary Gluteus Maximus Quadriceps

Secondary Gastrocnemius Hamstrings Iliopsoas Soleus

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