Dumbbell Single Leg Squat with Support (Pistol) Alternative
12 substitute exercises that target the same muscles
Dumbbell Curtsey Lunge
Dumbbell Bar Grip Sumo Squat
Dumbbell Rear Lunge from Step
Walking on Treadmill
Assault Run
Jump on Fit Box
Sprint
Walking
Walking on Incline Treadmill
Long Distance Running
Run on Treadmill
Dumbbell Sumo Deadlift
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Single Leg Squat with Support (Pistol) trains
Primary Quadriceps
Secondary Adductor Magnus Gastrocnemius Gluteus Maximus Hamstrings
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