Dumbbell Bar Grip Sumo Squat
Gym Exercise Card
Equipment
The Dumbbell Bar Grip Sumo Squat is a lower body exercise that targets the glutes, quadriceps, and adductors. This exercise helps in building strength in the lower body and improving stability and balance.
How to do it
- Stand with feet wider than shoulder-width apart, holding a dumbbell with both hands.
- Lower your hips back and down as if sitting into a squat, keeping your chest up.
- Ensure your knees stay aligned with your toes and lower until thighs are parallel to the floor.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Adductor Magnus Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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