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Dumbbell Shoulder Internal Rotation at 90 Abduction Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
2
Around the World Lying on Floor demonstration

Around the World Lying on Floor
3
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
4
Standing Plate Press demonstration

Standing Plate Press
5
Boxing Left Hook demonstration

Boxing Left Hook
6
Punching Jack demonstration

Punching Jack
7
Arm Crossover Chest Out demonstration

Arm Crossover Chest Out
8
Kettlebell Angled Press demonstration

Kettlebell Angled Press
9
Arm Crossover demonstration

Arm Crossover
10
Push and Rotate demonstration

Push and Rotate
11
Boxing Jab demonstration

Boxing Jab
12
Jab Crosses demonstration

Jab Crosses

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Shoulder Internal Rotation at 90 Abduction trains

Primary Deltoid Anterior Pectoralis Major Clavicular Head

Secondary Deltoid Lateral Pectoralis Major Sternal Head Serratus Anterior

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