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Dumbbell Seated Kickback Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Kickback demonstration

Dumbbell Kickback
2
Dumbbell Tricep Kickbacks demonstration

Dumbbell Tricep Kickbacks
3
Dumbbell One-Arm Kickback demonstration

Dumbbell One-Arm Kickback
4
Dumbbell Lying Single Extension demonstration

Dumbbell Lying Single Extension
5
Dumbbell Tate Press demonstration

Dumbbell Tate Press
6
Dumbbell One-Arm Triceps Extension (on Bench) demonstration

Dumbbell One-Arm Triceps Extension (on Bench)
7
Dumbbell Lying One-Arm Pronated Triceps Extension demonstration

Dumbbell Lying One-Arm Pronated Triceps Extension
8
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
9
Dumbbell Lying Alternate Extension demonstration

Dumbbell Lying Alternate Extension
10
Dumbbell Lying One-Arm Supinated Triceps Extension demonstration

Dumbbell Lying One-Arm Supinated Triceps Extension
11
Dumbbell Incline Triceps Extension demonstration

Dumbbell Incline Triceps Extension
12
Dumbbell Seated Alternate Overhead Triceps Extension demonstration

Dumbbell Seated Alternate Overhead Triceps Extension

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Seated Kickback trains

Primary Triceps Brachii

Secondary Deltoid Posterior

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