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Dumbbell Rear Lateral Raise (Support Head) Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Bent-Over Face Pull demonstration

Dumbbell Bent-Over Face Pull
2
Cable Standing Face Pull (with Rope) demonstration

Cable Standing Face Pull (with Rope)
3
Dumbbell Rear Fly demonstration

Dumbbell Rear Fly
4
Palm Press Back demonstration

Palm Press Back
5
Dumbbell Lying One-Arm Deltoid Rear demonstration

Dumbbell Lying One-Arm Deltoid Rear
6
Prone Y Raise demonstration

Prone Y Raise
7
Dumbbell Prone Full Can Exercise demonstration

Dumbbell Prone Full Can Exercise
8
Dumbbell Rear Lateral Raise demonstration

Dumbbell Rear Lateral Raise
9
Dumbbell Incline Rear Fly demonstration

Dumbbell Incline Rear Fly
10
Dumbbell Reverse Fly demonstration

Dumbbell Reverse Fly
11
Dumbbell Lying Rear Delt Row demonstration

Dumbbell Lying Rear Delt Row
12
Band Face Pull demonstration

Band Face Pull

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Rear Lateral Raise (Support Head) trains

Primary Deltoid Posterior

Secondary Infraspinatus Teres Minor Trapezius Lower Fibers Trapezius Middle Fibers

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